South Beach Update: Cookin’ on the Beach

We’re getting closer!  It’s down to 1 lb…and then I’m back at rock bottom.  Hopefully THIS will be the week I can get off this plateau and get back on the losing streak!

Until then, I present another tasty menu.  This is so super easy…I threw it together on a whim one Saturday evening.  My family loved it and it looked like something much fancier than it was.  It felt like an Olive Garden meal…but on a McDonald’s Dollar Menu budget.

BAKED PESTO CHICKEN

from South Beach Quick and Easy Cookbook

Serves 4

4 (6-oz.) boneless, skinless chicken breasts

1/2 cup pesto (from a jar)

2 oz. shredded part-skim mozzarella cheese (1/2 c)

salt and freshly ground black pepper

  1. Heat oven to 375 degrees.
  2. Season chicken with salt and pepper.  Spread 1/4 cup of the pesto in a 9″x13″ baking dish.  Lay the chicken breasts over the pesto and spread with the remaining pesto.
  3. Cover baking dish with foil and bake chicken until cooked thoroughly, 20-25 minutes.  Uncover and top with cheese.  Bake until the cheese is melted, 5 more minutes.  Serve hot.

I served this with a side of whole-wheat pasta, a garden salad, steamed carrots for the kids and a ricotta creme (chocolate) for dessert.  I was surprised at how much the kids liked the pesto sauce.  They came back for seconds!