The Evolution of a Great Day

5:20 A.M. – Wake up for no apparent reason. Not liking the way this day is starting. 5:50 A.M. – Tired of tossing and turning and trying to sleep, finally get up. Not thinking it’s going to be a great day. Try to find a quiet yet productive activity to consume my time while waiting… Continue reading The Evolution of a Great Day

South Beach update – Week 5

We’ve reached the point in our new “diet lifestyle” where we’re no longer keeping track of days, but weeks.  We have now completed the first two weeks on Phase 2 and will remain in this holding pattern until we reach our goal weights. This has been a brutal week, South Beach Diet-wise.  First, we had… Continue reading South Beach update – Week 5