Into Africa, Part Deaux: Day 1

Note:  These blog entries are taken directly from my journaling over the past two weeks.  I have backdated them to reflect the actual dates and times of my writing.  And I promise to do a better job of blogging this trip than the one I took in November.  Who knows, I might even write about… Continue reading Into Africa, Part Deaux: Day 1

South Beach Update – Week 8

It’s back to reality – both for me and for the blog.  This week we begin week 8 of our journey on the Beach.  We’re definitely finding it easier to eat by the “rules” now, and I’m starting to find that my portion sizes are diminishing as well.  Twice this week I went out for… Continue reading South Beach Update – Week 8